Cardio Extreme is a 10 minute, high intensity cardio and full body-toning workout that uses a blend of cardio exercise, strength training and plyometric moves to burn fat, build muscle, and increase endurance for maximum results. I searched the topic but it seems nobody has posted any feedback on the BeFit in 90 days. Check in every Monday for your 7 day workout plan. Its a 90 day workout plan that is free on You Tube. I am going to try it out starting today did the first 35 minute workout during lunchtime in my office with the door shut (I was convinced someone would knock to find out what was going on. Consider creating a playlist each week to include the featured workouts. Slim down, tone your lower half, and sculpt the strong and sexy body you have always wanted. This plan will tone the glutes, thighs, obliques and legs, increase circulation, strengthen the abs and core, and ignite your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Name Product: BeFit In 30 Extreme Download Size: 3.99 GB. Extremely popular and very straightforward, specific-exercise-rep challenges have been the easiest way of holding yourself accountable for a full month, with progressions clearly visible on paper that are meant to motivate you as the days pass. Befit 30 day download#īe sure to listen to your body as you go into your second week. Expert trainers Scott Herman and Susan Becraft will guide you through all three full- body workouts for an incredible 30-day challenge. With everything from supercharged cardio and power sculpting, to calisthenic circuits and core conditioning, this complete system has everything. The chart above is from Verywell Fit’s 30-day Squat Challenge. How you feel now will be your benchmark for getting stronger. So, if you’re not 100 satisfied with your purchase within the first 30 days we will give you a full refund.
This week offers a series of stretching, Yoga, Capoeira-inspired kick boxing, cardio, and Tabata exercises to form a specially blended plan that is sure to bring results! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods.
BEFIT IN 30 PRO
Look and feel your best as you train with a pro on your own time, right from your living room.Ĭonsider adding 20 minutes of extra cardio exercise before your workouts to up your calorie-burning range.
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